We’re in the New Year Now

We’re in the New Year now.
The decorations are down, routines are slowly returning, and for many families, feeding feels a little… unsettled.

That’s normal.

The transition out of the holidays can be tricky for children and parents alike. Mealtimes may feel different, appetites may have changed and foods that were once accepted might suddenly be refused. This isn’t a sign that anything has gone wrong - it’s simply part of adjustment.

Children Don’t Reset on January 1st

Children don’t reset just because the calendar changes.
They don’t need fixing, restricting or pressure to “get back on track.”

Eating habits are shaped over time. They are influenced by routine, environment, development and experience - not by rules or fresh starts. When pressure increases, eating confidence often decreases.

What Children Actually Need Right Now

As families move into the New Year, children benefit most from:

• Consistency in mealtimes and expectations

• Food being offered calmly and repeatedly, without pressure

• Time to rebuild familiarity and trust with food

Progress doesn’t come from doing everything perfectly. It comes from showing up consistently, even when meals feel messy or unpredictable.

Our Focus at Nanny Cooks This Year

At Nanny Cooks, our focus this year is realistic, supportive feeding. That means meeting children exactly where they are - not where we think they should be.

We support families to:

• Reduce stress around meals

• Understand fussy eating more clearly

• Build simple, sustainable routines

• Help children develop confidence with food over time

There’s no overhaul required. No guilt needed. And no expectation that everything changes overnight.

Just steady progress, one meal at a time.

If feeding feels unsettled right now, you’re not behind - you’re simply continuing. And that is more than enough.

All the best and Happy Eating,

Holly