The Fussy Eaters Toolkit: Taking Stress Off Your Plate
Mealtimes should be moments of connection, but if you’re parenting a fussy eater, they can often feel like a battle. If you find yourself cooking three different dinners or worrying that your child isn’t eating “enough,” you’re not alone.
That’s exactly why I created the Fussy Eaters Toolkit – a practical guide for parents who want to feel calmer, more confident, and better equipped at the dinner table.
What’s Inside the Toolkit?
✔ Top 5 Tips for Handling Fussy Eating
Simple, proven strategies to reduce mealtime battles – like always offering a safe food, eating together as a family, and giving children choice.
✔ Quick Wins at the Dinner Table
Creative, low-stress ideas such as taster plates, build-your-own wraps, and even using music to make mealtimes more enjoyable.
✔ Meal Plan Template
A family-friendly planner that doubles as a mini diary, helps balance nutrition, simplifies shopping lists, and gets children involved in meal choices.
✔ Portion Guide
Clear guidance, based on the British Nutrition Foundation’s “5532” approach, to help you check whether your child is getting the right balance – using their own hands as a guide.
How to Use the Toolkit
Plan ahead with the meal planner to save stress during the week.
Offer variety without pressure by trying one of the quick wins.
Check nutrition at a glance with the portion guide for peace of mind.
Involve your child in small tasks like stirring, measuring, or choosing recipes to increase their willingness to try.
Why It Works
The Fussy Eaters Toolkit isn’t about “fixing” children overnight. It’s about creating a positive environment around food, giving your child the freedom to explore, and giving you confidence as a parent.
Because calmer mealtimes lead to happier children - and happier families.
👉 Download the Fussy Eaters Toolkit today (Here) or book a free 15-minute call to find out how I can support your family with fussy eating challenges.
All the best and Happy Eating,
Holly
